You’ve probably heard the saying, “You are the average of the five people you spend the most time with.” But have you ever stopped to think about how true that is—especially when it comes to your health, fitness, and mindset?
The truth is, if you want to level up your life, the fastest and easiest way isn’t just more motivation or willpower—it’s surrounding yourself with people who already live the way you want to.
Why Environment Matters More Than Motivation
We all like to think we’re in control of our habits, but the reality is that we mirror the behaviors of those around us. If your social circle values discipline, hard work, and self-improvement, those traits become second nature to you. If the people around you skip workouts, make excuses, and settle for less than they’re capable of, it becomes much harder to push yourself to be better.
At Marlin Coast CrossFit, we believe fitness isn’t just about what happens in the gym—it’s about who you surround yourself with. When you train in an environment where hard work is the norm, progress isn’t just possible; it’s inevitable.
How specifically does the right crew change your behaviour?
🔥 You Push Harder Without Even Realising It
Ever noticed how much easier it is to push through a tough workout when the people around you refuse to quit? That’s because effort is contagious. Training in an environment where others give 100% makes you naturally raise your own standards.
🤝 Support Makes Change Easier
Change is hard—but it’s a lot easier when you’re surrounded by people who get it. Whether it’s hitting a PR, recovering from an injury, or just showing up on days you don’t feel like it, having a crew that supports and believes in you makes all the difference.
🏆 Success Becomes Your New Normal
Want to get stronger? Hang out with strong people. Want to build healthier habits? Spend time with people who prioritise their health. When success is the standard in your environment, it stops feeling like a struggle—it becomes second nature.
Find Your People. Change Your Life.
Marlin Coast CrossFit is more than just a gym—we’ve built a community of driven, like-minded people who lift each other up, inside and outside the gym. If you’re ready to step into an environment that challenges, supports, and inspires you, we’re ready for you.
👉 Come train with us and see how fast the right environment can change everything. Click HERE to book your free 1 on 1 consultation with one of our coaches.
